Club Squads

National

 

Minimum Age of 14 for Girls 15 for Boys

Maintain an attendance of 75% 

Have at least a 200m Kick time of under 3 minutes 30 seconds

Able to complete 400m Individual Medley 

Complete 8x100 on 1:30 with a minimum of 4 kicks off wall and 1 stroke before breathing 

Attended all required competitions 

Complete Pre and Post pool activities to high standard

 

National Development

 

Minimum Age of 12-15 Years 

Maintain an attendance of 75% 

Have at least a 200m Kick time of under 4minutes

Competing in 400m Individual Medley within competitions 

Complete 6x100 IM on 1:50 with a minimum of 4 kicks off wall and 1 stroke before breathing 

Attended all required competitions 

Complete Pre and Post pool activities to high standard

 

Junior 

Minimum Age of 10-15 years 

Maintain an attendance of 75% 

Have at least a 200m Kick time of under 5minutes

Competing in 200m Individual Medley within competitions

Complete 6x100 on 2:00 with a minimum of 4 kicks off wall and 1 stroke before breathing 

Attended all required competitions 

Aiming for County Qualification 

Complete Pre and Post pool activities to high standard

 

Potential - Age is 8-12 years 

 

Hold minimum attendance of 75% 

Complete 100 IM within competition 

Able to complete 200m Kick in under 6minutes 

Complete 6x50 on 1:30 with a minimum of 4 kicks off wall and 1 stroke before breathing 

Begin to attend competitions

Able to complete All strokes 50m under race conditions 

Understand basic pre and post pool 

 

Youth Development

 

Minimum Age of 14 years 

Have at least a 200m Kick time of under 4 minutes

Competing in 400m Individual Medley within competitions 

Complete 6x100 IM on 1:50 with a minimum of 4 kicks off wall and 1 stroke before breathing 

Age Development

 

Minimum Age of 10 years 

Complete 100 IM within competition 

Able to complete 200m kick in under 6 minutes 

Complete 6x50 on 1:30 with a minimum of 4 kicks off wall and 1 stroke before breathing

Fitness

 

No minimum Age 

Swim 50m Freestyle meeting Competitive Rules 

Swim 50m Backstroke meeting competitive rules 

Swim 50m Breaststroke with competitive underwater rules

Swim 25m Butterfly 

100m IM meeting competitive rules 

Full Race Start 

Academy 3

 

Swim 50m Freestyle meeting Competitive Rules 

Swim 50m Backstroke meeting competitive rules 

Swim 50m Breaststroke with competitive underwater rules

Swim 25m Butterfly 

100m IM meeting competitive rules 

Full Race Start 

Academy 2

 

Swim 50m Freestyle meeting Competitive Rules 

Swim 50m Backstroke 

Swim 25m Breaststroke understanding underwater rules

Swim 15m Butterfly 

Understand basic tumble turns 10m in 5m out

Understand basic touch turns 10m in 5m out

Complete a Standing Dive 

Able to complete 50m Kick Continuously  

Academy 1 

 

Swim 25m Freestyle

Swim 25m Backstroke

Swim 25m Breaststroke 

Understand Butterfly 

Understand streamlining and underwater kick 

Complete a sitting dive – under stand standing dive

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